Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 3 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Frozen Orange Juice Concentrate with Calcium?
With Added Vitamin C Canned Orange Drink VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, 33.1 times more Vitamin B3, 13.6 times more Vitamin B5, more Vitamin B6, 12.8 times more Vitamin B9 and 10 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin C per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both With Added Vitamin C Canned Orange Drink as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Frozen Orange Juice Concentrate with Calcium:
300 calories of With Added Vitamin C Canned Orange Drink have 4.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 38.5 times more Calcium, more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 3.5 times more Manganese, 104.3 times more Phosphorus and 11.6 times more Potassium than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both With Added Vitamin C Canned Orange Drink as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Protein
Both With Added Vitamin C Canned Orange Drink as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.