Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Frozen Orange Juice Concentrate with Calcium:
- 7 oz of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, 99.4 times more Vitamin B3, 40.7 times more Vitamin B5, more Vitamin B6, 38.5 times more Vitamin B9, 2.5 times more Vitamin C and 30 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 115.6 times more Calcium, more Copper, 8.3 times more Iron, 17.5 times more Magnesium, 10.5 times more Manganese, 313 times more Phosphorus and 34.9 times more Potassium than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Orange Juice Concentrate with Calcium contain 3 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.