Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Oranges with Peel
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is low in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Oranges with Peel ?
With Added Vitamin C Canned Orange Drink VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Oranges with Peel ?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, 35.4 times more Vitamin B3, 14.3 times more Vitamin B5, more Vitamin B6 and 11.7 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both With Added Vitamin C Canned Orange Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Oranges with Peel :
300 calories of With Added Vitamin C Canned Orange Drink have 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.9 times more Calcium, more Copper, 15.6 times more Iron, 5.4 times more Magnesium, 17.1 times more Phosphorus, 8.5 times more Potassium and more Selenium than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both With Added Vitamin C Canned Orange Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.