Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange DrinkVS Sunflower Seed Flour
Weight per 300 calories
With Added Vitamin C Canned Orange Drink
612g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.7 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Sunflower Seed Flour?
With Added Vitamin C Canned Orange Drink VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Sunflower Seed Flour:
300 calories of With Added Vitamin C Canned Orange Drink have 293.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 99.9 times more Vitamin B3, 55.1 times more Vitamin B5, more Vitamin B6 and 16.7 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Sunflower Seed Flour:
300 calories of With Added Vitamin C Canned Orange Drink have 77.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, more Copper, 24.9 times more Iron, 26 times more Magnesium, 27 times more Manganese, 103.6 times more Phosphorus, more Selenium and 37.2 times more Zinc than With Added Vitamin C Canned Orange Drink.
300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Vitamin C Canned Orange Drink have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.