Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Vitamin C Canned Orange Drink versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Vitamin C Canned Orange Drink vs Sunflower Seed Flour:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 44.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 664.8 times more Vitamin B3, 366.7 times more Vitamin B5, more Vitamin B6 and 111 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both With Added Vitamin C Canned Orange Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Added Vitamin C Canned Orange Drink vs Sunflower Seed Flour:
- 5 ounces of With Added Vitamin C Canned Orange Drink have 11.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, more Copper, 165.5 times more Iron, 173 times more Magnesium, 179.5 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both With Added Vitamin C Canned Orange Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Energy, 434 times more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.