Comparing Nutrients in 300 calories No Pulp Light Orange JuiceVS Boiled Spears Frozen Broccoli
Weight per 300 calories
No Pulp Light Orange Juice
1429g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than No Pulp Light Orange Juice, which is very low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Boiled Spears Frozen Broccoli?
No Pulp Light Orange Juice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Boiled Spears Frozen Broccoli:
300 calories of No Pulp Light Orange Juice have 1.5 times more Vitamin B1 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both No Pulp Light Orange Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Boiled Spears Frozen Broccoli:
300 calories of No Pulp Light Orange Juice have 1.4 times more Potassium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 1.8 times more Copper, more Iron, 1.5 times more Magnesium, 10.3 times more Phosphorus, more Selenium, 4.5 times more Sodium and 11.3 times more Zinc than No Pulp Light Orange Juice.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of No Pulp Light Orange Juice have 1.3 times more Carbohydrate and 3.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 11.1 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both No Pulp Light Orange Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.