No Pulp Light Orange Juice VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Pulp Light Orange Juice or Broccoli Raab?
Lets compare vitamin content per 300 calories of No Pulp Light Orange Juice vs Broccoli Raab:
- 300 calories of No Pulp Light Orange Juice have 1.6 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 12.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Broccoli Raab provide similar amounts of Vitamin E per 300 calories.
- 300 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both No Pulp Light Orange Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Pulp Light Orange Juice vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain more Calcium, 2.2 times more Copper, more Iron, 2.1 times more Magnesium, 17.4 times more Phosphorus, more Selenium, 7.9 times more Sodium and 36.8 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Broccoli Raab contain similar levels of Potassium and Water per 300 calories.
- 300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of No Pulp Light Orange Juice have 2 times more Carbohydrate and 11.5 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and 14.4 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.