Nutrient Comparison: No Pulp Light Orange Juice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Broccoli Raab:
- 14 ounces of No Pulp Light Orange Juice have 1.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 8.3 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both No Pulp Light Orange Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Calcium, 2.3 times more Copper, more Iron, 2.2 times more Magnesium, 18.3 times more Phosphorus, 8.3 times more Sodium and 38.5 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both No Pulp Light Orange Juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Pulp Light Orange Juice have 1.9 times more Carbohydrate and 11 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 15.1 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.