Chocolate Malt Powder OVALTINE has 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Boiled Spears Frozen Broccoli?
Chocolate Malt Powder OVALTINE VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Boiled Spears Frozen Broccoli:
300 calories of Chocolate Malt Powder OVALTINE have 2 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 9.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Boiled Spears Frozen Broccoli:
300 calories of Chocolate Malt Powder OVALTINE have 1.3 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.7 times more Sodium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Phosphorus, more Potassium, more Selenium and 941.6 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Malt Powder OVALTINE have 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.