Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Malt Powder OVALTINE versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Malt Powder OVALTINE vs Boiled Spears Frozen Broccoli:
- 100 grams of Chocolate Malt Powder OVALTINE have 26.8 times more Vitamin A, 24.8 times more Vitamin B1, 39.7 times more Vitamin B3, 14 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and 9.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chocolate Malt Powder OVALTINE vs Boiled Spears Frozen Broccoli:
- 100 grams of Chocolate Malt Powder OVALTINE have 17.8 times more Calcium, 42.3 times more Copper, 26.8 times more Iron, 10.9 times more Magnesium, 22.1 times more Sodium and 45.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Phosphorus, more Potassium, more Selenium and 70.9 times more Water than Chocolate Malt Powder OVALTINE.
- 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Malt Powder OVALTINE have 13.3 times more Energy, 17.3 times more Carbohydrate and 49.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.