Chocolate Malt Powder OVALTINE has 14.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Cooked Broccoli Raab?
Chocolate Malt Powder OVALTINE VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Cooked Broccoli Raab:
300 calories of Chocolate Malt Powder OVALTINE have more Vitamin D than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.5 times more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 10.1 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Cooked Broccoli Raab:
300 calories of Chocolate Malt Powder OVALTINE have 1.6 times more Copper and 1.7 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.9 times more Calcium, 1.8 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.6 times more Sodium and 1062.6 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Cooked Broccoli Raab contain similar levels of Iron per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Malt Powder OVALTINE have 2 times more Carbohydrate and 7.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.