Comparing Nutrients in 300 calories Chocolate Malt Powder OVALTINEVS Canned Carrots with Salt
Weight per 300 calories
Chocolate Malt Powder OVALTINE
80.6g
Canned Carrots with Salt
1200g
Chocolate Malt Powder OVALTINE has 14.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Canned Carrots with Salt?
Chocolate Malt Powder OVALTINE VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Canned Carrots with Salt:
300 calories of Chocolate Malt Powder OVALTINE have 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.1 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Canned Carrots with Salt:
300 calories of Chocolate Malt Powder OVALTINE have 2.4 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium and 3.5 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Phosphorus, more Potassium, more Selenium, 6.8 times more Sodium and 1080.5 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Canned Carrots with Salt contain similar levels of Copper per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Malt Powder OVALTINE have 2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.