Chocolate Malt Powder OVALTINE has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Frozen Carrots?
Chocolate Malt Powder OVALTINE VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Frozen Carrots?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Frozen Carrots:
300 calories of Chocolate Malt Powder OVALTINE have 3 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin C, more Vitamin D and 2.1 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Frozen Carrots:
300 calories of Chocolate Malt Powder OVALTINE have 2.4 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium and 4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Phosphorus, more Potassium, more Selenium, 1.3 times more Sodium and 726.9 times more Water than Chocolate Malt Powder OVALTINE.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Malt Powder OVALTINE have 1.5 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein