Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Malt Powder OVALTINE versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Malt Powder OVALTINE vs Frozen Carrots:
- 14 ounces of Chocolate Malt Powder OVALTINE have 1.9 times more Vitamin A, 31 times more Vitamin B1, 39.2 times more Vitamin B3, 19.1 times more Vitamin B6, 21.8 times more Vitamin C, more Vitamin D and 21.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- 14 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Malt Powder OVALTINE vs Frozen Carrots:
- 14 ounces of Chocolate Malt Powder OVALTINE have 25.3 times more Calcium, 24.6 times more Copper, 37.2 times more Iron, 18.2 times more Magnesium, 7.8 times more Sodium and 41.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Phosphorus, more Potassium and 70.3 times more Water than Chocolate Malt Powder OVALTINE.
- 14 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Chocolate Malt Powder OVALTINE as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Malt Powder OVALTINE have 10.3 times more Energy, 11.8 times more Carbohydrate and 15.3 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Chocolate Malt Powder OVALTINE.
- 14 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.