Comparing Nutrients in 14 ounces Chocolate Malt Powder OVALTINE VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
Chocolate Malt Powder OVALTINE	0%	0%	100%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Chocolate Malt Powder OVALTINE	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	51% 1476kcal	56.2% 1631kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	29.5% 9.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	284% 369g	265% 345g	130g per day for Men 19-50 years
Sugars	398% 289g	365% 265g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	0% 0g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Chocolate Malt Powder OVALTINE	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	602% 5418μg	14.6% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	57.2% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	451% 72mg	49.7% 7.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	47.6% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	69.5% 1.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	241% 1445IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	325% 48.7mg	4.5% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Malt Powder OVALTINE	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	361% 3608mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	802% 7.2mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	812% 65mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	206% 865mg	66% 278mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	99% 695mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	72% 2453mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	49.8% 27.4μg	55μg per day for Men 19-50 years
Sodium	140% 2104mg	50.3% 754mg	1500mg per day for Men 19-50 years
Zinc	492% 54mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.14% 5.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chocolate Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:

• Chocolate Malt Powder OVALTINE has 41.4 times more Vitamin A, 7.9 times more Vitamin B1, 9.1 times more Vitamin B3, 11.7 times more Vitamin B6, 36.3 times more Vitamin C, more Vitamin D and 72.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
• While Powder Chocolate Malted Drink Mix contains more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin B12 and more Vitamin K than Chocolate Malt Powder OVALTINE.

Comparing minerals per 14 ounces for Chocolate Malt Powder OVALTINE vs Powder Chocolate Malted Drink Mix:

• Chocolate Malt Powder OVALTINE has 15.2 times more Calcium, 9.1 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Sodium and 17.1 times more Zinc than Powder Chocolate Malted Drink Mix.
• While Powder Chocolate Malted Drink Mix contains more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.

Comparison of macro-nutrients per 14 ounces:

• Powder Chocolate Malted Drink Mix contains more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
• Both Chocolate Malt Powder OVALTINE and Powder Chocolate Malted Drink Mix have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
• Both Chocolate Malt Powder OVALTINE as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.