Comparing Nutrients in 14 ounces Chocolate Malt Powder OVALTINE VS With Added Vitamin C Canned Orange Drink

Macros Ratio

	Protein	Fat	Carbs
Chocolate Malt Powder OVALTINE	0%	0%	100%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Chocolate Malt Powder OVALTINE	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	51% 1476kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 369g	37.7% 49g	130g per day for Men 19-50 years
Sugars	398% 289g	60.4% 43.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chocolate Malt Powder OVALTINE	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	602% 5418μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	451% 72mg	0.27% 0.044mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	555% 7.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	253% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	241% 1445IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	325% 48.7mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Malt Powder OVALTINE	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	361% 3608mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	802% 7.2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	812% 65mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	206% 865mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	140% 2104mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	492% 54mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	9.4% 347g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Malt Powder OVALTINE VS With Added Vitamin C Canned Orange Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Chocolate Malt Powder OVALTINE versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chocolate Malt Powder OVALTINE vs With Added Vitamin C Canned Orange Drink:

• 14 ounces of Chocolate Malt Powder OVALTINE have more Vitamin A, more Vitamin B1, 1652.9 times more Vitamin B3, more Vitamin B6, more Vitamin D and 613.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
• Both Chocolate Malt Powder OVALTINE and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Chocolate Malt Powder OVALTINE as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Chocolate Malt Powder OVALTINE vs With Added Vitamin C Canned Orange Drink:

• 14 ounces of Chocolate Malt Powder OVALTINE have 181.8 times more Calcium, more Copper, 409 times more Iron, 109 times more Magnesium, 176.7 times more Sodium and 682 times more Zinc than With Added Vitamin C Canned Orange Drink.
• While 14 oz of With Added Vitamin C Canned Orange Drink contain 68.3 times more Water than Chocolate Malt Powder OVALTINE.
• 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both Chocolate Malt Powder OVALTINE as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Phosphorus, Potassium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Chocolate Malt Powder OVALTINE have 7.6 times more Energy, 7.5 times more Carbohydrate and 6.6 times more Sugars than With Added Vitamin C Canned Orange Drink.
• 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy
• Both Chocolate Malt Powder OVALTINE as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.