Comparing Nutrients in 300 calories Chocolate Malt Powder OVALTINE VS With Added Vitamin C Canned Orange Drink

Weight per 300 calories

• Chocolate Malt Powder OVALTINE: 80.6g
• With Added Vitamin C Canned Orange Drink: 612g

Chocolate Malt Powder OVALTINE has 7.6 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.

Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or With Added Vitamin C Canned Orange Drink?

Macros Ratio

	Protein	Fat	Carbs
Chocolate Malt Powder OVALTINE	0%	0%	100%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Chocolate Malt Powder OVALTINE	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.038% 0.012g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.072% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	58% 75.6g	130g per day for Men 19-50 years
Sugars	81% 58.7g	93% 67.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chocolate Malt Powder OVALTINE	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	122% 1101μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.06% 12.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	390% 351mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 294IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.9mg	0.82% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Malt Powder OVALTINE	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	73.3% 733mg	3.06% 30.6mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	3.06% 0.24mg	8mg per day for Men 19-50 years
Magnesium	42% 176mg	2.9% 12.2mg	420mg per day for Men 19-50 years
Manganese	NA	2.93% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.87% 6.12mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	28.5% 427mg	1.22% 18.4mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	14.5% 536g	3700g per day for Men 19-50 years

Chocolate Malt Powder OVALTINE VS With Added Vitamin C Canned Orange Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or With Added Vitamin C Canned Orange Drink?

Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs With Added Vitamin C Canned Orange Drink:

• 300 calories of Chocolate Malt Powder OVALTINE have more Vitamin A, more Vitamin B1, 217.7 times more Vitamin B3, more Vitamin B6, more Vitamin D and 80.8 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
• While 300 kcal of With Added Vitamin C Canned Orange Drink contain 8 times more Vitamin C than Chocolate Malt Powder OVALTINE.
• 300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin D and Vitamin E
• Both Chocolate Malt Powder OVALTINE as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs With Added Vitamin C Canned Orange Drink:

• 300 calories of Chocolate Malt Powder OVALTINE have 23.9 times more Calcium, more Copper, 53.9 times more Iron, 14.4 times more Magnesium, 23.3 times more Sodium and 89.8 times more Zinc than With Added Vitamin C Canned Orange Drink.
• While 300 kcal of With Added Vitamin C Canned Orange Drink contain 518.8 times more Water than Chocolate Malt Powder OVALTINE.
• 300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
• Both Chocolate Malt Powder OVALTINE as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Phosphorus, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Chocolate Malt Powder OVALTINE and With Added Vitamin C Canned Orange Drink have similar amounts of macro-nutrients per 300 kcal
• Both Chocolate Malt Powder OVALTINE and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Chocolate Malt Powder OVALTINE as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.