Comparing Nutrients in 300 calories With Added Vitamin C Canned Orange Drink VS Powder Chocolate Malted Drink Mix

Weight per 300 calories

• With Added Vitamin C Canned Orange Drink: 612g
• Powder Chocolate Malted Drink Mix: 73g

Powder Chocolate Malted Drink Mix has 8.4 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is very high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.

Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Powder Chocolate Malted Drink Mix?

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	3.6% 3.47g	97g per day for Men 19-50 years
Saturated Fat	0.038% 0.012g	5.43% 1.74g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	3.88% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0.072% 0.012g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.25% 0.73mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	49% 63.5g	130g per day for Men 19-50 years
Sugars	93% 67.5g	67% 48.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.22% 3.5g	38g per day for Men 19-50 years
Protein	0% 0g	6.65% 3.72g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.68% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	9.14% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.76% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.06% 12.2μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.8% 0.31μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	390% 351mg	1.2% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.82% 0.12mg	0.83% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.52% 1.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	3.06% 30.6mg	4.38% 43.8mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.06% 0.24mg	21% 1.66mg	8mg per day for Men 19-50 years
Magnesium	2.9% 12.2mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.87% 6.12mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	13.3% 451mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.16% 5.04μg	55μg per day for Men 19-50 years
Sodium	1.22% 18.4mg	9.25% 139mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	14.5% 536g	0.026% 0.95g	3700g per day for Men 19-50 years

With Added Vitamin C Canned Orange Drink VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - With Added Vitamin C Canned Orange Drink or Powder Chocolate Malted Drink Mix?

Lets compare vitamin content per 300 calories of With Added Vitamin C Canned Orange Drink vs Powder Chocolate Malted Drink Mix:

• 300 calories of With Added Vitamin C Canned Orange Drink have 320.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 300 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B1, more Vitamin B2, 21.7 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than With Added Vitamin C Canned Orange Drink.
• 300 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both With Added Vitamin C Canned Orange Drink as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for With Added Vitamin C Canned Orange Drink vs Powder Chocolate Malted Drink Mix:

• 300 calories of With Added Vitamin C Canned Orange Drink have 564.4 times more Water than Powder Chocolate Malted Drink Mix.
• While 300 kcal of Powder Chocolate Malted Drink Mix contain more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 20.9 times more Phosphorus, 4.1 times more Potassium, more Selenium and 7.6 times more Sodium than With Added Vitamin C Canned Orange Drink.
• 300 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both With Added Vitamin C Canned Orange Drink as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of With Added Vitamin C Canned Orange Drink have 1.4 times more Sugars than Powder Chocolate Malted Drink Mix.
• While 300 kcal of Powder Chocolate Malted Drink Mix contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• Both With Added Vitamin C Canned Orange Drink and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
• Both With Added Vitamin C Canned Orange Drink as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.