Comparing Nutrients in 5 ounces With Added Vitamin C Canned Orange Drink VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	10.5% 3.38g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	7.53% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.017% 0.003g	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.5g	95% 123g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	130% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	0% 0g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.2% 46.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20.4% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.097% 0.016mg	17.7% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.51% 0.026mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81.2mg	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.71% 0.057mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	0.75% 25.5mg	25.8% 876mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	17.8% 9.8μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	18% 269mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	3.35% 124g	0.05% 1.84g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Powder Chocolate Malted Drink Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of With Added Vitamin C Canned Orange Drink versus 5 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Added Vitamin C Canned Orange Drink vs Powder Chocolate Malted Drink Mix:

• 5 ounces of With Added Vitamin C Canned Orange Drink have 38.2 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 5 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, more Vitamin B1, more Vitamin B2, 182.1 times more Vitamin B3, 17.6 times more Vitamin B5, more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
• 5 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
• 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both With Added Vitamin C Canned Orange Drink as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for With Added Vitamin C Canned Orange Drink vs Powder Chocolate Malted Drink Mix:

• 5 ounces of With Added Vitamin C Canned Orange Drink have 67.3 times more Water than Powder Chocolate Malted Drink Mix.
• While 5 oz of Powder Chocolate Malted Drink Mix contain 12 times more Calcium, more Copper, 57 times more Iron, 35 times more Magnesium, 175 times more Phosphorus, 34.3 times more Potassium, more Selenium, 63.3 times more Sodium and 40 times more Zinc than With Added Vitamin C Canned Orange Drink.
• 5 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Powder Chocolate Malted Drink Mix contain 8.4 times more Energy, 68 times more Fat, 1190.5 times more Saturated Fat, 85 times more Omega 3, 291.5 times more Omega 6, 7 times more Carbohydrate, 6 times more Sugars, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• 5 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein