Comparing Nutrients in 7 ounces With Added Vitamin C Canned Orange Drink VS Powder Chocolate Malted Drink Mix

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	3.35% 97kcal	28% 816kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	9.74% 9.45g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	14.8% 4.73g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	6.8% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	133% 173g	130g per day for Men 19-50 years
Sugars	30% 22g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	0% 0g	18% 10g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.28% 65.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.022mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 114mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	1.05% 35.7mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.07% 2.58g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Powder Chocolate Malted Drink Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Powder Chocolate Malted Drink Mix:

• 7 ounces of With Added Vitamin C Canned Orange Drink have 38.2 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, more Vitamin B1, more Vitamin B2, 182.1 times more Vitamin B3, 17.6 times more Vitamin B5, more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
• 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
• 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both With Added Vitamin C Canned Orange Drink as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Powder Chocolate Malted Drink Mix:

• 7 ounces of With Added Vitamin C Canned Orange Drink have 67.3 times more Water than Powder Chocolate Malted Drink Mix.
• While 7 oz of Powder Chocolate Malted Drink Mix contain 12 times more Calcium, more Copper, 57 times more Iron, 35 times more Magnesium, 175 times more Phosphorus, 34.3 times more Potassium, more Selenium, 63.3 times more Sodium and 40 times more Zinc than With Added Vitamin C Canned Orange Drink.
• 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Powder Chocolate Malted Drink Mix contain 8.4 times more Energy, 68 times more Fat, 1190.5 times more Saturated Fat, 85 times more Omega 3, 291.5 times more Omega 6, 7 times more Carbohydrate, 6 times more Sugars, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein