Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange Drink VS Powder Chocolate Malted Drink Mix

Weight per 500 calories

• With Added Vitamin C Canned Orange Drink: 1020g
• Powder Chocolate Malted Drink Mix: 122g

Powder Chocolate Malted Drink Mix has 8.4 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is very high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.

Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Powder Chocolate Malted Drink Mix?

Macros Ratio

	Protein	Fat	Carbs
With Added Vitamin C Canned Orange Drink	0%	1%	99%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	5.97% 5.8g	97g per day for Men 19-50 years
Saturated Fat	0.064% 0.02g	9.05% 2.9g	32g per day for Men 19-50 years
Omega 3	0.64% 0.01g	6.46% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.42% 1.2mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	81.4% 106g	130g per day for Men 19-50 years
Sugars	155% 113g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.4% 5.84g	38g per day for Men 19-50 years
Protein	0% 0g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.46% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.7% 0.11mg	15.2% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.67% 0.18mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.1% 20.4μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	650% 585mg	2.03% 1.82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.36% 0.2mg	1.38% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.53% 3.04μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Vitamin C Canned Orange Drink	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	5.1% 51mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	34.7% 2.77mg	8mg per day for Men 19-50 years
Magnesium	4.86% 20.4mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.46% 10.2mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	2.04% 30.6mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	1.86% 0.2mg	8.85% 0.97mg	11mg per day for Men 19-50 years
Water	24% 893g	0.043% 1.6g	3700g per day for Men 19-50 years

With Added Vitamin C Canned Orange Drink VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Powder Chocolate Malted Drink Mix?

Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Powder Chocolate Malted Drink Mix:

• 500 calories of With Added Vitamin C Canned Orange Drink have 320.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
• While 500 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B1, more Vitamin B2, 21.7 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than With Added Vitamin C Canned Orange Drink.
• 500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• 500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
• Both With Added Vitamin C Canned Orange Drink as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Powder Chocolate Malted Drink Mix:

• 500 calories of With Added Vitamin C Canned Orange Drink have 564.4 times more Water than Powder Chocolate Malted Drink Mix.
• While 500 kcal of Powder Chocolate Malted Drink Mix contain more Copper, 6.8 times more Iron, 4.2 times more Magnesium, 20.9 times more Phosphorus, 4.1 times more Potassium, more Selenium and 7.6 times more Sodium than With Added Vitamin C Canned Orange Drink.
• 500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both With Added Vitamin C Canned Orange Drink as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of With Added Vitamin C Canned Orange Drink have 1.4 times more Sugars than Powder Chocolate Malted Drink Mix.
• While 500 kcal of Powder Chocolate Malted Drink Mix contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• Both With Added Vitamin C Canned Orange Drink and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
• Both With Added Vitamin C Canned Orange Drink as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.