Chocolate Malt Powder OVALTINE has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Baked Potato Skin?
Chocolate Malt Powder OVALTINE VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Baked Potato Skin:
300 calories of Chocolate Malt Powder OVALTINE have 726.5 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin C, more Vitamin D and 163.3 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Both Chocolate Malt Powder OVALTINE as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Baked Potato Skin:
300 calories of Chocolate Malt Powder OVALTINE have 14.2 times more Calcium, 1.2 times more Iron, 2.7 times more Magnesium, 13.4 times more Sodium and 14.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Chocolate Malt Powder OVALTINE as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Malt Powder OVALTINE have 27.7 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.