Comparing Nutrients in 300 calories Classic Malt Powder OVALTINEVS Chilled Orange Juice
Weight per 300 calories
Classic Malt Powder OVALTINE
80.6g
Chilled Orange Juice
612g
Classic Malt Powder OVALTINE has 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Chilled Orange Juice?
Classic Malt Powder OVALTINE VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Classic Malt Powder OVALTINE vs Chilled Orange Juice:
300 calories of Classic Malt Powder OVALTINE have 89.9 times more Vitamin A, 3.9 times more Vitamin B1, 8.6 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin D and 8.1 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B2, more Vitamin B9 and 4.7 times more Vitamin C than Classic Malt Powder OVALTINE.
300 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin D
Both Classic Malt Powder OVALTINE as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Classic Malt Powder OVALTINE vs Chilled Orange Juice:
300 calories of Classic Malt Powder OVALTINE have 10.9 times more Calcium, 5.7 times more Copper, 16.6 times more Iron, 2.6 times more Magnesium, 41.9 times more Sodium and 25.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Phosphorus, more Potassium and 463 times more Water than Classic Malt Powder OVALTINE.
300 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Classic Malt Powder OVALTINE as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Protein
Both Classic Malt Powder OVALTINE as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.