Comparing Nutrients in 300 calories Low Calorie Gatorade G2 PEPSICO QUAKERVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Low Calorie Gatorade G2 PEPSICO QUAKER
3750g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 20.1 times more energy per unit of mass than Low Calorie Gatorade G2 PEPSICO QUAKER, which is above average in comparison to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 300 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Low Calorie Gatorade G2 PEPSICO QUAKER
2%
1%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Low Calorie Gatorade G2 PEPSICO QUAKER VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Calorie Gatorade G2 PEPSICO QUAKER or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have 1.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Low Calorie Gatorade G2 PEPSICO QUAKER vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have 1.5 times more Phosphorus, 2.3 times more Sodium and 31.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Iron, more Magnesium, more Manganese, 1.8 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have 1.4 times more Carbohydrate and 90.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.5 times more Fat, more Saturated Fat, more Fiber and 2.5 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Fiber and Protein
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.