Comparing Nutrients in 300 calories Canned Pineapple And Grapefruit Juice DrinkVS Red Kidney Beans
Weight per 300 calories
Canned Pineapple And Grapefruit Juice Drink
638g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Grapefruit Juice Drink or Red Kidney Beans?
Canned Pineapple And Grapefruit Juice Drink VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Grapefruit Juice Drink or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Pineapple And Grapefruit Juice Drink vs Red Kidney Beans:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 73.3 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Grapefruit Juice Drink vs Red Kidney Beans:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 160.4 times more Fluoride, 2.7 times more Manganese and 53.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 2.2 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 9.4 times more Phosphorus, 3.1 times more Potassium and 6.5 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
300 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 1.4 times more Carbohydrate and 39.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.5 times more Omega 3, 21.2 times more Fiber and 15.7 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.