Comparing Nutrients in 300 calories Canned Pineapple And Grapefruit Juice DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Pineapple And Grapefruit Juice Drink
638g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is average in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Grapefruit Juice Drink or Frozen Roasted Potatoes with Salt?
Canned Pineapple And Grapefruit Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Grapefruit Juice Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Pineapple And Grapefruit Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 73.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Pineapple And Grapefruit Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 1.7 times more Iron and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 7.9 times more Sodium than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Grapefruit Juice Drink have 45.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 9.6 times more Fiber and 4.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber and Protein