Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pineapple And Grapefruit Juice Drink versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pineapple And Grapefruit Juice Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have 27.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Pineapple And Grapefruit Juice Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 7.4 times more Potassium and 21.3 times more Sodium than Canned Pineapple And Grapefruit Juice Drink.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Potassium
- Both Canned Pineapple And Grapefruit Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink have 16.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 2.3 times more Carbohydrate, 26 times more Fiber and 11.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 5 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein