Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is average in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Frozen Roasted Potatoes with Salt?
Canned Pineapple And Orange Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Pineapple And Orange Juice Drink have 33.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Pineapple And Orange Juice Drink have 1.4 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 39.1 times more Sodium than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 42.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.2 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber