Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Tomato Sauce with Salt
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Tomato Sauce with Salt
1250g
Canned Pineapple And Orange Juice Drink has 2.1 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Tomato Sauce with Salt?
Canned Pineapple And Orange Juice Drink VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Tomato Sauce with Salt:
300 calories of Canned Pineapple And Orange Juice Drink have 1.5 times more Vitamin C than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 45.8 times more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 10 times more Vitamin B3, 11.3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9, 100 times more Vitamin E and 58.3 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Tomato Sauce with Salt:
300 calories of Canned Pineapple And Orange Juice Drink have 1.5 times more Manganese than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 5.8 times more Calcium, 5.8 times more Copper, 1.5 times more Fluoride, 7.4 times more Iron, 5.2 times more Magnesium, 14.1 times more Phosphorus, 13.5 times more Potassium, 12.5 times more Selenium, 329.2 times more Sodium, 7.6 times more Zinc and 2.2 times more Water than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 1.6 times more Sugars than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain more Omega 6, 31.3 times more Fiber and 1.9 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 and Fiber
Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.