Comparing Nutrients in 300 calories Mixed Berry Zero POWERADE VS Frozen Brussels Sprouts

Weight per 300 calories

• Frozen Brussels Sprouts: 732g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Frozen Brussels Sprouts?

Macros Ratio

	Protein	Fat	Carbs
Mixed Berry Zero POWERADE	0%	0%	100%
Frozen Brussels Sprouts	30%	7%	63%

Macro Nutrients

	Mixed Berry Zero POWERADE	Frozen Brussels Sprouts	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	NA	1.92% 0.61g	32g per day for Men 19-50 years
Omega 3	NA	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	NA	2.63% 0.45g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	44.2% 57.5g	130g per day for Men 19-50 years
Sugars	NA	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	73% 28g	38g per day for Men 19-50 years
Protein	NA	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Mixed Berry Zero POWERADE	Frozen Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	NA	25.2% 227μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41.7% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	225% 900μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	602% 542mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.4% 3.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1151% 1381μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mixed Berry Zero POWERADE	Frozen Brussels Sprouts	Recommended Dietary Allowance
Calcium	NA	19% 190mg	1000mg per day for Men 19-50 years
Copper	NA	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	NA	35% 146mg	420mg per day for Men 19-50 years
Manganese	NA	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	65% 454mg	700mg per day for Men 19-50 years
Potassium	NA	79.6% 2707mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	NA	4.88% 73mg	1500mg per day for Men 19-50 years
Zinc	NA	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	NA	17.2% 637g	3700g per day for Men 19-50 years

Mixed Berry Zero POWERADE VS Frozen Brussels Sprouts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Mixed Berry Zero POWERADE or Frozen Brussels Sprouts?

Lets compare vitamin content per 300 calories of Mixed Berry Zero POWERADE vs Frozen Brussels Sprouts:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Mixed Berry Zero POWERADE vs Frozen Brussels Sprouts:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.