Comparing Nutrients in 300 calories Non-carbonated Fruit-flavored Propel ZeroVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Non-carbonated Fruit-flavored Propel Zero
6000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 32.2 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is above average in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Non-carbonated Fruit-flavored Propel Zero
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Non-carbonated Fruit-flavored Propel Zero VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Non-carbonated Fruit-flavored Propel Zero vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Non-carbonated Fruit-flavored Propel Zero have 61.8 times more Vitamin B3, 103 times more Vitamin B5, 104.1 times more Vitamin B6, 24 times more Vitamin C and 537.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
300 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Non-carbonated Fruit-flavored Propel Zero as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Non-carbonated Fruit-flavored Propel Zero vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Non-carbonated Fruit-flavored Propel Zero have 2.5 times more Calcium, 1.3 times more Iron, 8.3 times more Phosphorus, 2.7 times more Sodium and 50.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Non-carbonated Fruit-flavored Propel Zero as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Non-carbonated Fruit-flavored Propel Zero have 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.