Comparing Nutrients in 300 calories Powder Rich ChocolateVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Powder Rich Chocolate
80.6g
Canned Red Kidney Beans with Liquids
370g
Powder Rich Chocolate has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Canned Red Kidney Beans with Liquids?
Powder Rich Chocolate VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs Canned Red Kidney Beans with Liquids:
300 calories of Powder Rich Chocolate have more Vitamin A, 2.8 times more Vitamin B1, 8 times more Vitamin B3, 4.9 times more Vitamin B6, 14.8 times more Vitamin C, more Vitamin D and 133.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
Both Powder Rich Chocolate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powder Rich Chocolate vs Canned Red Kidney Beans with Liquids:
300 calories of Powder Rich Chocolate have 6.8 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium and 4.8 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Phosphorus, more Potassium, more Selenium, 1.8 times more Sodium and 279.7 times more Water than Powder Rich Chocolate.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Rich Chocolate have 1.4 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.