Powder Rich Chocolate has 14.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Frozen Chopped Broccoli?
Powder Rich Chocolate VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Rich Chocolate or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Powder Rich Chocolate vs Frozen Chopped Broccoli:
300 calories of Powder Rich Chocolate have 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 14.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Powder Rich Chocolate vs Frozen Chopped Broccoli:
300 calories of Powder Rich Chocolate have 3.3 times more Copper, 1.4 times more Iron, 1.9 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Phosphorus, more Potassium, more Selenium and 1022.3 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Frozen Chopped Broccoli contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Rich Chocolate have 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.