Comparing Nutrients in 300 calories Prepared With Distilled Water Brewed Black TeaVS California Red Kidney Beans
Weight per 300 calories
Prepared With Distilled Water Brewed Black Tea
30000g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 330 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is high in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or California Red Kidney Beans?
Prepared With Distilled Water Brewed Black Tea VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared With Distilled Water Brewed Black Tea vs California Red Kidney Beans:
300 calories of Prepared With Distilled Water Brewed Black Tea have 21.1 times more Vitamin B2, 4.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
300 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Prepared With Distilled Water Brewed Black Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Distilled Water Brewed Black Tea vs California Red Kidney Beans:
300 calories of Prepared With Distilled Water Brewed Black Tea have 2.4 times more Copper, 2.1 times more Magnesium, 72.3 times more Manganese, 4.7 times more Potassium, 1.3 times more Zinc and 2800.1 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Calcium and 2.8 times more Iron than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
Both Prepared With Distilled Water Brewed Black Tea as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Distilled Water Brewed Black Tea have 11.8 times more Omega 3 and 1.7 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Prepared With Distilled Water Brewed Black Tea as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.