Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black TeaVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Prepared With Tap Water Brewed Black Tea
30000g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 28 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is very low in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Cooked Chopped Frozen Broccoli?
Prepared With Tap Water Brewed Black Tea VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Cooked Chopped Frozen Broccoli:
300 calories of Prepared With Tap Water Brewed Black Tea have 4.8 times more Vitamin B2 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Tap Water Brewed Black Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Cooked Chopped Frozen Broccoli:
300 calories of Prepared With Tap Water Brewed Black Tea have 8.2 times more Copper, 6.5 times more Magnesium, 27.5 times more Manganese, 7.3 times more Potassium, 7.6 times more Sodium, 2 times more Zinc and 30.8 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 1.8 times more Phosphorus and more Selenium than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Black Tea have 2 times more Omega 3 and 1.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Tap Water Brewed Black Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.