Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black TeaVS Chilled Orange Juice
Weight per 300 calories
Prepared With Tap Water Brewed Black Tea
30000g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 49 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is low in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Chilled Orange Juice?
Prepared With Tap Water Brewed Black Tea VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Chilled Orange Juice:
300 calories of Prepared With Tap Water Brewed Black Tea have 17.6 times more Vitamin B2, 2.8 times more Vitamin B5 and 12.9 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Prepared With Tap Water Brewed Black Tea as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Chilled Orange Juice:
300 calories of Prepared With Tap Water Brewed Black Tea have 11.7 times more Copper, 7.5 times more Iron, 13.4 times more Magnesium, 466.6 times more Manganese, 2.9 times more Phosphorus, 10.2 times more Potassium, 73.5 times more Sodium, 14 times more Zinc and 56 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Calcium than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Prepared With Tap Water Brewed Black Tea as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Black Tea have 21 times more Omega 3 and 1.3 times more Carbohydrate than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Sugars and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Prepared With Tap Water Brewed Black Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Fiber in 300 calories.