Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Tap Water Brewed Black Tea versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Black Tea vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, 2.8 times more Vitamin B2, 17.7 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Black Tea as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Black Tea vs Chilled Orange Juice:
- 5 ounces of Prepared With Tap Water Brewed Black Tea have 9.5 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Copper, 3.7 times more Magnesium, 17 times more Phosphorus and 4.8 times more Potassium than Prepared With Tap Water Brewed Black Tea.
- Both Prepared With Tap Water Brewed Black Tea and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Prepared With Tap Water Brewed Black Tea as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate contain 38.5 times more Carbohydrate and more Sugars than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate
- Both Prepared With Tap Water Brewed Black Tea as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.