Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black Tea VS Frozen Orange Juice Concentrate with Calcium

Weight per 300 calories

• Prepared With Tap Water Brewed Black Tea: 30000g
• Frozen Orange Juice Concentrate with Calcium: 204g

Frozen Orange Juice Concentrate with Calcium has 147 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is average in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Black Tea	0%	0%	100%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Prepared With Tap Water Brewed Black Tea	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	53% 69g	130g per day for Men 19-50 years
Sugars	0% 0g	83.5% 60.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.3% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.4g	g per day for Men 19-50 years
Sucrose	NA	% 32g	g per day for Men 19-50 years
Fiber	0% 0g	5.37% 2.04g	38g per day for Men 19-50 years
Protein	0% 0g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Black Tea	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.95% 26.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	46.8% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	323% 4.2mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	328% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.68% 0.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Black Tea	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	0% 0mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	2797% 111870μg	1% 40.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	8.4% 0.67mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	2857% 65.7mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	91% 639mg	700mg per day for Men 19-50 years
Potassium	326% 11100mg	37.8% 1284mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.5% 0.82μg	55μg per day for Men 19-50 years
Sodium	60% 900mg	0.95% 14.3mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	2.97% 0.33mg	11mg per day for Men 19-50 years
Water	808% 29910g	3.34% 124g	3700g per day for Men 19-50 years

Prepared With Tap Water Brewed Black Tea VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Frozen Orange Juice Concentrate with Calcium:

• 300 calories of Prepared With Tap Water Brewed Black Tea have 11.8 times more Vitamin B2, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
• 300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
• Both Prepared With Tap Water Brewed Black Tea as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Frozen Orange Juice Concentrate with Calcium:

• 300 calories of Prepared With Tap Water Brewed Black Tea have 24.9 times more Copper, 2768.5 times more Fluoride, 8.9 times more Iron, 12.6 times more Magnesium, 277.5 times more Manganese, 8.6 times more Potassium, 63 times more Sodium, 18.4 times more Zinc and 242 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Calcium and 2.1 times more Phosphorus than Prepared With Tap Water Brewed Black Tea.
• 300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
• 300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride and Zinc
• Both Prepared With Tap Water Brewed Black Tea as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Tap Water Brewed Black Tea have 25.9 times more Omega 3 and 1.3 times more Carbohydrate than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain more Sugars and more Protein than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
• 300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Protein
• 300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
• Both Prepared With Tap Water Brewed Black Tea as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber in 300 calories.