Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black TeaVS Baked Potato Flesh
Weight per 300 calories
Prepared With Tap Water Brewed Black Tea
30000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 93 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is average in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Baked Potato Flesh?
Prepared With Tap Water Brewed Black Tea VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Baked Potato Flesh:
300 calories of Prepared With Tap Water Brewed Black Tea have 62 times more Vitamin B2, 1.8 times more Vitamin B5 and 51.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Prepared With Tap Water Brewed Black Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Baked Potato Flesh:
300 calories of Prepared With Tap Water Brewed Black Tea have 4.3 times more Copper, 5.3 times more Iron, 11.2 times more Magnesium, 126.5 times more Manganese, 1.9 times more Phosphorus, 8.8 times more Potassium, 55.8 times more Sodium, 6.4 times more Zinc and 122.9 times more Water than Baked Potato Flesh.
Both Prepared With Tap Water Brewed Black Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Black Tea have 27.9 times more Omega 3 and 1.3 times more Carbohydrate than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Prepared With Tap Water Brewed Black Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.