Instant Tea, Decaffeinated, Lemon, Diet has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Instant Tea, Decaffeinated, Lemon, Diet?
Baked Potato Flesh VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Baked Potato Flesh have more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 4.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Baked Potato Flesh have 6.5 times more Copper, 1.3 times more Phosphorus and 78.3 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 7 times more Iron, 1.4 times more Magnesium, 51.9 times more Manganese, 1.8 times more Potassium and 22.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Zinc per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.3 times more Sugars, more Fiber and 2.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Baked Potato Flesh and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.