Nutrient Comparison: Baked Potato Flesh VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 16 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Copper and 21.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 4.2 times more Calcium, 25.3 times more Iron, 5 times more Magnesium, 188.6 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Potassium, 6 times more Selenium, 82.4 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 3.6 times more Energy, 4 times more Carbohydrate and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.