Nutrient Comparison: Baked Potato Flesh VS Instant Tea, Decaffeinated, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Baked Potato Flesh have more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 16 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Baked Potato Flesh have 1.8 times more Copper and 21.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 4.2 times more Calcium, 25.3 times more Iron, 5 times more Magnesium, 188.6 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Potassium, 6 times more Selenium, 82.4 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 3.6 times more Energy, 4 times more Carbohydrate and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Sugars per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.