Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Black TeaVS Toasted Sunflower Seeds
Weight per 300 calories
Prepared With Tap Water Brewed Black Tea
30000g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 619 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is very high in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Toasted Sunflower Seeds?
Prepared With Tap Water Brewed Black Tea VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Black Tea or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Black Tea vs Toasted Sunflower Seeds:
300 calories of Prepared With Tap Water Brewed Black Tea have 30.4 times more Vitamin B2 and 13 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Prepared With Tap Water Brewed Black Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Black Tea vs Toasted Sunflower Seeds:
300 calories of Prepared With Tap Water Brewed Black Tea have 3.4 times more Copper, 1.8 times more Iron, 14.4 times more Magnesium, 64.1 times more Manganese, 46.6 times more Potassium, 619 times more Sodium, 2.3 times more Zinc and 61714.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Black Tea have 23.5 times more Omega 3 and 9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, 4.8 times more Saturated Fat, 60.4 times more Omega 6, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3