Lets compare vitamin content per 100 grams of Prepared With Tap Water Brewed Black Tea vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 20.4 times more Vitamin B2, more Vitamin B3, 641.8 times more Vitamin B5, more Vitamin B6, 47.6 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared With Tap Water Brewed Black Tea vs Toasted Sunflower Seeds:
Prepared With Tap Water Brewed Black Tea has 99.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 183.4 times more Copper, 340.5 times more Iron, 43 times more Magnesium, 9.7 times more Manganese, 1158 times more Phosphorus, 13.3 times more Potassium and 265 times more Zinc than Prepared With Tap Water Brewed Black Tea.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 619 times more Energy, more Fat, 2976.5 times more Saturated Fat, 26.3 times more Omega 3, 37390 times more Omega 6, 68.6 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.