Nutrient Comparison: Toasted Sunflower Seeds VS Instant Tea, Decaffeinated, Lemon, Diet per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Toasted Sunflower Seeds have more Vitamin B1, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Toasted Sunflower Seeds and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
- 100 grams of Toasted Sunflower Seeds have 2.7 times more Calcium, 15.3 times more Copper, 8.3 times more Phosphorus and 6 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Iron, 14.4 times more Manganese, 5.2 times more Potassium and 137.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 94.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 5.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Diet contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber