Nutrient Comparison: Toasted Sunflower Seeds VS Instant Tea, Decaffeinated, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Toasted Sunflower Seeds and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 15.3 times more Copper, 8.3 times more Phosphorus and 6 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Iron, 14.4 times more Manganese, 5.2 times more Potassium and 137.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 94.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 5.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber