Nutrient Comparison: Toasted Sunflower Seeds VS Instant Tea, Decaffeinated, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, more Vitamin B2, 33.6 times more Vitamin B3, 64.2 times more Vitamin B5, 53.7 times more Vitamin B6 and 238 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 183.4 times more Copper, 32.4 times more Iron, 43 times more Magnesium, 579 times more Phosphorus, 2.9 times more Potassium and 176.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 77.8 times more Fat, 65.4 times more Saturated Fat, 1.3 times more Omega 3, 252.6 times more Omega 6, more Fiber and 143.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein