Toasted Sunflower Seeds have 1.5 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Sweetened. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Sweetened having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Instant Tea, Decaffeinated, Lemon, Sweetened?
Toasted Sunflower Seeds VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Sweetened:
300 calories of Toasted Sunflower Seeds have 19.1 times more Vitamin B1, more Vitamin B2, 21.8 times more Vitamin B3, 41.6 times more Vitamin B5, 34.8 times more Vitamin B6 and 154.2 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Sweetened:
300 calories of Toasted Sunflower Seeds have 118.8 times more Copper, 21 times more Iron, 27.9 times more Magnesium, 375.1 times more Phosphorus, 1.9 times more Potassium and 114.4 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.2 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 50.4 times more Fat, 42.4 times more Saturated Fat, 163.7 times more Omega 6, more Fiber and 92.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 in 300 calories.