Comparing Nutrients in 300 calories Instant Tea, Decaffeinated, Lemon, Sweetened VS Sunflower Seed Butter

Weight per 300 calories

• Instant Tea, Decaffeinated, Lemon, Sweetened: 74.8g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Instant Tea, Decaffeinated, Lemon, Sweetened, which is very high in comparison to other foods. Instant Tea, Decaffeinated, Lemon, Sweetened having very high energy density.

Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Sweetened	0%	2%	98%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Sweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.55g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.7g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	98% 71.3g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 5.1g	g per day for Men 19-50 years
Fiber	0% 0g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	0.16% 0.09g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Sweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.69% 0.008mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.094mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.65% 0.082mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.86% 0.011mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.19% 0.75μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Sweetened	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0.15% 1.5mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	0.83% 0.007mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.96% 0.16mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0.53% 2.24mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.21% 1.5mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	3.7% 126mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	0.25% 3.74mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	0.003% 0.097g	0.008% 0.3g	3700g per day for Men 19-50 years

Instant Tea, Decaffeinated, Lemon, Sweetened VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Sunflower Seed Butter:

• 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 35.1 times more Vitamin B3, 6.9 times more Vitamin B5, 23.8 times more Vitamin B6, 154 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
• 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Sunflower Seed Butter:

• 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.2 times more Manganese than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 103.8 times more Copper, 12.8 times more Iron, 67.4 times more Magnesium, 216.4 times more Phosphorus, 2.2 times more Potassium, 113.1 times more Selenium and 105.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
• 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 6.5 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 49.1 times more Fat, 33.4 times more Saturated Fat, 42.8 times more Omega 6, more Fiber and 93.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
• Both Instant Tea, Decaffeinated, Lemon, Sweetened and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
• Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.