Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B1, more Vitamin B2, 54 times more Vitamin B3, 10.6 times more Vitamin B5, 36.7 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Sweetened vs Sunflower Seed Butter:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 1.4 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 32 times more Calcium, 159.7 times more Copper, 19.6 times more Iron, 103.7 times more Magnesium, 333 times more Phosphorus, 3.4 times more Potassium, 174 times more Selenium and 163 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 1.2 times more Omega 3, 4.2 times more Carbohydrate and 9 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 75.6 times more Fat, 51.4 times more Saturated Fat, 65.8 times more Omega 6, more Fiber and 144 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein